Every fitness app
lets you quietly quit.
GritKeep is the one that notices when you ghost it, and will not let it slide. Miss a session and it escalates, one surface at a time.
Built in the open by one person. TestFlight coming soon.
Today, on a training day.
What happens when you skip
It gets harder to ignore.
Motivation fades. Systems don't. Each rung only fires if the one before it didn't work, and you set the ceiling.
A nudge Push
A notification timed to your session, before the day gets away from you.
Your home screen Widget
The miss sits on your home screen with a one-tap "I'm going now." No skip button.
Your coach calls Coming soon
A call inside the app, where you talk it out instead of writing the day off. You pick this ceiling now, and it stays off until it ships.
Push and widget are live today. You choose how far the ladder is allowed to go, with quiet hours, and you can dial it back at any time. Coach calls happen inside the app, so GritKeep never dials your phone number.
Weights that actually move
It changes the weight, and shows its work.
Log your sets and rate the effort. The next session's numbers move on their own, and every change lands in a timeline with the reason it happened. No "we adjusted your plan" while the plan sits there unchanged.
Dumbbell Bench Press: 20 lb up to 25 lb. You hit 3x12 with reps to spare.
Goblet Squat: 25 lb down to 20 lb. Last session was past your limit.
Dumbbell Row: updated to 25 lb. To match what you actually lifted.
Real lines from the app, with example numbers.
The rest of it
A plan that fits you, and keeps fitting.
Built from your body, your equipment and your history, then kept honest by what you actually did.
Evidence-based programming
Real movement patterns, volume landmarks and splits chosen for your days and experience, not filler picked to look busy.
Knows your body
Weight and workouts sync from Apple Health, smart scale included. Your health data is never stored in iCloud.
Remembers the details
Tell it your knee hurt and it plans around it. It remembers your goals, your setbacks and what you said last week.
See the movement
Demo clips for the exercises you are actually doing, so you are never guessing what one should look like.
Fits your equipment
It only ever prescribes weights you actually own, and works the same whether that is a full gym or two dumbbells.
Credit where it is due
Streaks, milestones and personal records, with the loudest celebration saved for the day you come back after a gap.
Bring a friend
A challenge scores each of you against your own plan, so a two day week and a five day week compete evenly. It rewards showing up, not out-training each other.
No tricks
The things other apps make you find out later.
One price, shown up front
No quiz that hides the cost until the end, and no surprise add-on charges.
Cancel in one tap
Billing runs through your Apple account, so cancelling takes a tap in Settings. No emails, no retention calls.
Your data is not the product
Your health data is never sold or used for ads. Sign in with Apple only, so there is no password to leak.
Be first in line
Keep your grit.
Join the waitlist and we will email you once when GritKeep hits TestFlight. No spam, no selling your address, no drip campaign.
One email, when the app is ready. That is the whole plan.